• Decreases pain and muscle soreness by reducing tension in the muscles.

• It helps with flexibility in your joints

• Stimulates and improves your circulation

• It helps you to relax, therefore can improve your sleep.

• Can give you a feeling of greater well-being.​

• There are many positive effects on the endocrine system (releasing endorphins and reducing cortisol level...etc)

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Different techniques for manipulating the body's soft tissue has been used since ancient times and there are plenty of researches prove its great benefits.​