Remote Coaching

Strength and Exercise pre/rehabilitation coaching

Is it for you?

If you struggle to be consistent with your workout or rehab program and are unsure if you are doing the right exercises, then YES, it can be your solution.

Remote coaching is a more affordable, high-contact option that will still hold you accountable to ensure you are progressing toward your goal and not just wasting your time.

You don't have to have enormous ambitions for what you want to achieve. Let's discuss and set some sweet goals for you together.

What to expect from remote coaching?

Most of the communication will go through the app (you will get an invite as soon as you sign up). As it is remote coaching, you will need to record some of your workouts so I can get you feedback on it.

PLAN

You will receive a fully bespoke program to achieve your goals (even if they change throughout the process).

It will be customised to your needs and capabilities.

INSTRUCTION

You will receive brief instructions with the main cues for each one of your exercises, along with a video demonstration.

FEEDBACK

You will get feedback after every one of your sessions. It will be a detailed analysis of your training videos.

Providing new cues, if necessary, to perfect your technique.

CHECK IN

There will be a weekly check-in, during which we will reflect on the previous week and ensure that you stay on track.

It will also give me the opportunity to make micro-adjustments to your program if necessary.

SUPPORT

24/7 WhatsApp support.

You will get non-stop support regarding your training/recovery or warm-up drill.

Here is your solution if you want to move better, avoid further injuries or just simply want to feel better and stronger.

Please fill out the questionnaire before you sign up.

Questionnaire

Best Value

Remote coaching

£80

Every month

Here to help with your injury management, prevention and with your strength training goals.

Valid until canceled

-Fully custom program

-Regular feedback

-Weekly check-in

-24/7 support