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Stretch Therapy

It is a unique treatment in the area; no one else offers purely stretch-focused sessions in Oxfordshire.
The session aims to increase ROM, lengthen muscles, and enable the fascia, connective tissue to glide better. This will help improve flexibility and prevent soft tissue tension-related aches and injuries.

It is a 60-minute session that includes assisted static stretches, joint and soft tissue mobilisation, and PNF stretch techniques. This comprehensive approach ensures a head-to-toe treatment, leaving no area unattended.

Stretch therapy can be just as effective as a massage session. Additionally, there's no need to undress, and you won't have any massage medium on your skin.

It is a table-based assisted stretching session focusing on muscles and connective tissue.
Please, wear comfortable clothing which allows your body to move freely.

Lower back stretch
Stretch therapy

Benefits:

  • Improved flexibility, mobility, and strength: Stretch therapy can help you move more easily and without pain. 

  • Reduced risk of injury: Stretch therapy can help you learn proper movement patterns and understand your limitations, which can help you prevent injuries. 

  • Improved posture: Stretch therapy can help you improve your posture and physical appearance. 

  • Improved sleep quality: Some users report improved sleep quality after undergoing stretch therapy. 

  • Improved athletic performance: Stretch therapy can help you enhance your athletic performance. 

  • Improved body awareness: Stretch therapy can help you connect with your body and understand your limitations. 

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